Speedy BOSH!

R 560.00

Speedy BOSH!
Over 100 Quick and Easy Plant-Based Meals in 30 Minutes

Henry Firth and Ian Theasby

BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 30 minutes or less

The fourth cookery book from Sunday Times No.1 bestselling authors Henry and Ian, aka ‘the vegan Jamie Olivers’, packed with outrageously tasty, super speedy dishes made without meat, eggs or dairy, perfect for weeknight dinners after a long day, fast breakfasts to supercharge the family, or Sunday meal prep for the week ahead.

In just 30 minutes flat, you’ll be creating fragrant curries, hearty stews, comfort food for cold nights (just have a taste of the Ultimate Vegan Mac and Cheese!), indulgent puds, delicious tasty rice and noodle dishes, and one-pan wonders.

No fancy kit, no out-there ingredients. You’ll be able to get all the bits and pieces you need from your nearest major supermarket. Everything has been tried and tested and is bursting with flavour.

Let vegan food never be called bland, because – honestly? – this might just be their tastiest collection of recipes yet as well as their quickest.



'A global phenomenon’ YOU Magazine

'The new stars of plant-based eating’ MAIL ON SUNDAY

‘The vegan Jamie Olivers’ THE TIMES

‘Satisfied even this die-hard carnivore’ SUNDAY TELEGRAPH

‘Inspiring’ GUARDIAN

‘BOSH! have made veganism genuinely cool’ DAILY MAIL


About the Authors

Life-long friends from Sheffield, Henry and Ian are the guys behind BOSH! – the biggest plant-based video channel on Facebook. Totally powered by plants, BOSH! create mouthwatering meat- and dairy-free recipes that are shared across the globe, reaching over 25 million people a month.



A creative marketeer, Ian is a wordsmith as well as a committed vegan (the two things go together surprisingly well). He’s the creative drive behind our recipes and is passionate about sustainable living and, above all else, superior flavour. He believes that there’s absolutely no need to miss out on taste while enjoying the benefits a plant-based lifestyle and is happy to prove it. We think he might have invented the term “eat the rainbow” but we can’t be 100% sure.





Henry is a home-taught cook who is a late but passionate convert to the joys of plant-based living. Once a voracious meat-eater and slight nay-sayer about the whole vegan thing, he is now positively evangelical (but y’know, not in an annoying way) about the joys of living life on the veg. His mission is to make a positive impact on reducing climate change by showing the world just how easy, delicious and life-changing plant-based eating can be.